Bob Mould is here to make you happy.... on 'The Sunshine Happy Kpants Hour'!

The 178th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here. I'm also a proud member of The Podcast Collective! Find all of our great shows at http://www.PodcastCollective.com!

This week, I'm doing a spotlight show on the man, the myth, the legend: Bob Mould. Topics include: Bob Mould, survivalist horror and kindness as a weakness? Check it out and Enjoy!

Songs played this week:

1) Flip Your Wig by Husker Du

2) Hoover Dam by Sugar

3) Egøverride by Bob Mould

4) If I Can't Change Your Mind by Sugar

5) Stupid Now by Bob Mould

6) The End of Things by Bob Mould

Imagine the possibility.... with The Sunshine Happy Kpants Hour

The 177th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, things are a little loose. Topics include: cheat day, paying the bills and imagination. It's not the best, but the music is good! Enjoy!

Songs played this week:

1) State Fair by Rasputina

2) Paralyzed by The Used

3) No Ordinary Life by American Hi-Fi

4) The Olde HeadBoard by Rasputina

5) Imagine by The Used

6) Allison by American Hi-Fi

let's kick it, old school on 'The Sunshine Happy Kpants Hour'....

The 176th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, I'm taking us back to the 70's and 80's and making myself happy in the process. Topics include, cleaning up, music that makes you happy and should you live life with no regrets? Take a listen and I hope you Enjoy!

Songs played this week:

1) Let's Go Crazy by Prince and the Revolution

2) Borderline by Madonna

3) You're My Best Friend by Queen

4) When Doves Cry by Prince and the Revolution

5) Holiday by Madonna

6) Don't Stop Me Now by Queen

This Wild Life on The Sunshine Happy Kpants Hour.... that's all you need to know.

The 175th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's all about This Wild life, find the right music for the moment and finding out who you are. It's music for the soul.... Enjoy!

Songs played this week:

1) Re: Snakes and Rats by This Wild Life

2) History by This Wild Life

3) Roots and Branches (Meant To Be Alone) by This Wild Life

4) Stay Up Late by This Wild Life

5) Ripped Away (featuing Nilu Madadi) by This Wild Life

6) 405 by This Wild Life

music is my therapy.... and this episode of 'The Sunshine Happy Kpants Hour' isn't going to charge you by the hour!

The 174th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, things are really off, but the music is spot on. Topics include: Charles Bronson, some mental health and remembering one of the most important nights of my life.... wrong. Check it out now and Enjoy!

Songs played this week:

1) Empty Space by The Story So Far

2) Concrete by This Wild Life

3) I Don't Love You Anymore by Real Friends

4) Things I Can't Change by The Story So Far

5) Over It by This Wild Life

6) Spread Me All Over Illinois by Real Friends

The Sunshine Happy Kpants Hour is Neck Deep!

The 173rd episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, Neck Deep is in the spotlight as I talk about the band, 'Deadpool' and how should you reward yourself. It was a fun show, I hope you dig it too. Enjoy!

Songs played this week:

1) The Beach Is For Lovers (Not Lonely Loosers) by Neck Deep

2) Gold Steps by Neck Deep

3) Lime St. (Acoustic) by Neck Deep

4) Kali Ma by Neck Deep

5) Can't Kick Up The Roots (Acoustic) by Neck Deep

6) Rock Bottom by Neck Deep

It's all about the love on 'The Sunshine Happy Kpants Hour'....

The 172nd episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's all about the love. Not in the way you think, maybe? Topics include: Valentine's Day, love and DJ's that influenced me over the years. It's not the best VD gift, but it's better than your usual VD. Enjoy!

Songs played this week:

1) Milkman by Bully

2) Aquasun by Basement

3) King of America by The I Don't Cares

4) Sharktooth by Bully

5) Promise Nothing by Basement

6) Done Done Done by The I Don't Cares

Rob Zombie! on 'The Sunshine Happy Kpants Hour'.... music only.

The 171st episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, I give Rob Zombie the spotlight, along with cooking and people that made me who i am today. It's not what I planned, but I hope you stil.... Enjoy!

Songs played this week:

1) Dead City Radio And The New Gods Of Supertown by Rob Zombie

2) More Human Than Human by White Zombie

3) House Of 1000 Corpses by Rob Zombie

4) The Greatest American Nightmare (Feat. Howard Stern) by Rob Zombie

5) Feel So Numb by Rob Zombie

6) What? by Rob Zombie

we all need time to recharge.... with 'The Sunshine Happy Kpants Hour'!

The 170th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, a new episode with new music! Topics include: taking time to recharge, bluray remasters and is ignorance bliss? Find all of that out and more! Enjoy!

Songs played this week:

1) Secrets by State Champs

2) The Day You Took Good Away by Front Porch Step

3) I Hope This Comes Back To Haunt You by Neck Deep

4) Perfect Score by State Champs

5) If I Tremble by Front Porch Step

6) Smooth Seas Don't Make Good Sailors by Neck Deep

walkin' in a winter wonderland? 'The Sunshine Happy Kpants Hour' will let you know.

The 169th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, a new episode finally! Topics include: ice and snow, learning to love and is it hard to change? Find out answers to all of that right now. Enjoy!

Songs played this week:

1) Grace by Jeff Buckley

2) Leave All The Lights On by A Day To Remember

3) Last Goodbye by Jeff Buckley

4) Good Things by A Day To Remember

5) So Real by Jeff Buckley

6) Same Book But Never The Same Page by A Day To Remember

check the basement.... for Basement. (on The Sunshine Happy Kpants Hour)

The 168th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's a brand new year and new topics! They include, talking about our featured band, Basement. I also spend some time talking about resolutions and the joy of podcasting. It's a manic one, kids. Enjoy!

Songs played this week:

1) Summer's Colours by Basement

2) Whole by Basement

3) Animal Nitrate by Basement (Suede cover)

4) Comfort by Basement

5) Jet by Basement

6) Wish by Basement

the 90's, baby! this week on 'The Sunshine Happy Kpants Hour'

The 167th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's a trip back to the 90's! Topics include going to shows, 'Star Wars' and creative constipation. Step right up and Enjoy!

Songs played this week:

1) My Own Worst Enemy by Get Scared (Lit)

2) All I Want by Emery (Toad the Wet Sprocket)

3) Interstate Love Song by Memphis May (Stone Temple Pilots)

4) Stars by Bleeding Through (HUM)

5) Hey Jealousy by Hit the Lights (Gin Blossoms)

6) All Star by Chunk! No, Captain Chunk! (Smashmouth)

Ben Folds Five is alive! and on 'The Sunshine Happy Kpants Hour'

The 166th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week,Ben Folds Five takes over your earholes. Topics include, the history of Ben Folds Five, why we dig the people we do and OCD fun! It's a show, kids. Enjoy!

Songs played this week:

1) Best Imitation of Myself by Ben Folds Five

2) Fair by Ben Folds Five

3) Hold That Thought by Ben Folds Five

4) Don't Change Your Plans by Ben Folds Five

5) Evaporated by Ben Folds Five

6) Michael Praytor, Five Years Later by Ben Folds Five

oh Missy you're so fine, you're so fine you blow my mind, hey Missy.

The 165th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's all about my new/used car, relaxing and making lists. It's a holiday-ish episode? Enjoy!

Songs played this week:

1) The Waiting Line by Gnarwolves

2) Best Mistake by Seaway

3) Digging by Vanna

4) If I Should Go Before You by City and Colour

5) Knots by Speak Low If You Speak Love

6) All You Are Is History by State Champs

What's on your plate? How about the new episode of 'The Sunshine Happy Kpants Hour'?

The 164th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's the joy of the holiday, car shopping fun and music as a drug. Yummy! Enjoy!

Songs played this week:

1) Playing Dead by Chunk! No, Captain Chunk!

2) Crushing Grief (No Remedy) by Neck Deep

3) How Does It Feel by Citizen

4) Old and All Alone by Real Friends

5) Skipping Stone by Transit

6) Snail by Smashing Pumpkins

'winter is coming....' to The Sunshine Happy Kpants Hour....

The 163rd episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's all about change, being busy and having some alone time. Upbeat music for a somewhat downbeat show. Enjoy!

Songs played this week:

1) I Hold Myself In Contempt by Four Year Strong

2) Borderline by Man Overboard

3) I Don't Like Who I Was Then by The Wonder Years

4) Fucked Up Kids by Hit The Lights

5) Everything Must Go by Knuckle Puck

6) What Happens Now? by I Can Make A Mess

Red House Paints, that's all you need to know about 'The Sunshine Happy Kpants Hour'....

The 162nd episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's all about the Red House Painters, 'The Munsters' and depression. Yep, it all ties together. Come find out how. Enjoy?

Songs played this week:

1) Japenese To English by Red House Painters

2) Grace Cathedral Park by Red House Painters

3) Uncle Joe by Red House Painters

4) San Geronimo by Red House Painters

5) Have You Forgotten by Red House Painters

6) Byrd Joel by Red House Painters

What's that in the shadows? It's 'The Sunshine Happy Kpants Hour'!

The 161st episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, it's all about Halloween and things that are in the shadows. Topics include: Trick or Treating as a kid, Halloween films during the season and what's in the shadows! (which turned into ghost talk). It's a creepy one, kids. ENJOY!

Songs played this week:

1) Spoiled by Basement

2) Mt. Diablo by The Story So Far

3) Breathe by Basement

4) Four Years by The Story So Far

5) Pine by Basement

6) Swords and Pens by The Story So Far

want some new music? 'The Sunshine Happy Kpants Hour' has some!

The 160th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio and streaming LIVE right here.

This week, new music is front and center and we have a voicemail! Topics this week include: 'Aladdin' on bluray, 'Tim and Eric Awesome Show Great Job!', being who you want to be and the rise of YouTube. Come get some now! ENJOY!

Songs played this week:

1) Heavy Gloom by The Story So Far

2) I Have An Addiction by Hamish Batten

3) Bad Apple by Basement

4) Feel Alive by Butch Parnell

5) Like A Ritual by Title Fight

6) Volunteers of America by The Both (Aimee Mann and Ted Leo)

Pick up Hamish Batten's EP at: https://hamishbatten.bandcamp.com/album/wasted-adolescence

dig that jazz.... it's all here in ep 159 of 'The Sunshine Happy Kpants Hour'.

The 159th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio and streaming LIVE right here.

This week, it's all about that jazz. Joel takes some time to talk about the brief history or jazz, his trip to the audiologist and his love of jazz. It's a free form episode. ENJOY!

Songs played this week:

1) You're My Everything by Freddie Hubbard

2) Something's Gotta Give by Ella Fitzgerald

3) So Tired by Art Blakey

4) You're Too Beautiful by Johnny Hartman and John Coltrane

5) Take Five by Dave Brubeck

6) A Foggy Day by Billie Holiday

It's a large one! Episode 158 of 'The Sunshine Happy Kpants Hour' is here!

The 158th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio and streaming LIVE right here.

This week, things get serious.... kind of. Topics include: racism and stereotypes, having character, wage increases and how far women have come. It's a big one, kids. ENJOY!

Songs played this week:

1) Labrador by Aimee Mann

2) Bitter Branches by PJ Harvey

3) 3, 6, 9 by Cat Power

4) Grey by Ani DiFranco

5) Promise by Tori Amos

6) A New Wave by Sleater-Kinney

too soon.... ep 157 of 'The Sunshine Happy Kpants Hour'

The 157th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio and streaming LIVE right here.

This week, I reflect on the life of my former roommate, my thoughts on death and everything in between.

Songs played this week:

1) Soothe by Smashing Pumpkins

2) Smells Like Teen Spirit by Tori Amos

3) Way To Blue by Nick Drake

4) Disappear by Mazzy Star

5) I Will Follow You Into The Dark by Death Cab For Cutie

6) Make It Home by Juliana Hatfield

Let's go back in time.... on 'The Sunshine Happy Kpants Hour'.

The 156th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio and streaming LIVE right here.

This week, we take a trip back to a different time and place. Topics include: the bands played, my recent trip to Grease Monkey and who I became between 1990 and 1991. It's a trip down memory land. ENJOY!

Songs played this week:

1) Psychedelic Eyes by Electric Boys

2) Showdown by Love On Ice

3) Drinking Again by Neverland

4) Chloe Dancer/Crown of Thorns by Mother Love Bone

5) Head Above Water by Electric Angels

6) Wings by Tyketto

Happy Birthday? Find out now! On episode 155 of 'The Sunshine Happy Kpants Hour....

The 155th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio and streaming LIVE right here.

This week, the annual birthday is almost upon us! Therefore, topics include: my recent invitation to teach art, my birthday and a fear of the dark. It's not quite the episode you are thinking it is. Get ready, get set and ENJOY!

Songs played this week:

1) Something I Can Hold In My Hands by The Smith Street Band

2) Best Game Ever by Mikey Mason

3) Seasons (Waiting On You) by Future Islands

4) Vanport by Astro Tan

5) Let It Decay by The Silversun Pickups

6) I Love Life by The Smith Street Band

I am Spongebob and this is 'The Sunshine Happy Kpants Hour'.

The 154th episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio and streaming LIVE right here.

This week, it's a bit more serious show. Topics include: how to be like Spongebob, being connected to music and are you really special? It's great music and thought provoking conversation.... ENJOY!

Songs played this week:

1) Narrow Mouth by The Early November

2) Magnolia by The Early November

3) The Negatives by The Early November

4) Cyanide by The Early November

5) I Don't Care by The Early November

6) Nothing Lasts Forever by The Early November