Here we go again.... episode 233 of 'The Sunshine Happy Kpants Hour' is here!

The 233rd episode of 'The Sunshine Happy Kpants Hour' is uploaded and now available through iTunes, Talkshoe, Stitcher Radio, PodcastDirectory.com and streaming LIVE right here.

This week, topics include: What I've been up too, weight loss and reaching goals and the art of the recharge.

Songs played this week:
1) The Shame of Love by Juliana Hatfield
2) The Brothers Karamazov by The Used
3) High Again by Teenage Wrist
4) Disconnect by Basement
5) If It's Cool With You, I'm Cool With Being Through by This Wild Life
6) When You Know by Neck Deep